Coverart for item
The Resource Change Your Brain, Change Your Body

Change Your Brain, Change Your Body

Label
Change Your Brain, Change Your Body
Title
Change Your Brain, Change Your Body
Creator
Subject
Summary
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals* Enhance sexual desire and performance* Lower your blood pressure without medication* Avoid depression and elevate the enjoyment you take in life's pleasures.Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today
http://library.link/vocab/creatorName
Amen, Daniel G
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
Label
Change Your Brain, Change Your Body
Instantiates
Publication
Control code
OVERDRIVE:1245b32f-af1c-41ca-afdd-275d7b384afa
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307463593
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Change Your Brain, Change Your Body
Publication
Control code
OVERDRIVE:1245b32f-af1c-41ca-afdd-275d7b384afa
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307463593
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Bedford Public Library (IN)Borrow it
      1323 K Street, Bedford, IN, 47421, US
      38.8642518 -86.4856594
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