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The Resource Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Label
Change Your Brain, Change Your Life
Title
Change Your Brain, Change Your Life
Creator
Subject
Summary
BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ̧ Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ̧ Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ̧ Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ̧ Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ̧ Follow the "get unstuck" writing exercise and learn other problem-solving exercisesFrom the Trade Paperback edition
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Amen, Daniel G
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
Change Your Brain, Change Your Life
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:23ffb685-9d55-4b57-8425-196232091fb4
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781415959862
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
Change Your Brain, Change Your Life
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:23ffb685-9d55-4b57-8425-196232091fb4
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781415959862
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Bedford Public Library (IN)Borrow it
      1323 K Street, Bedford, IN, 47421, US
      38.8642518 -86.4856594
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