Coverart for item
The Resource Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman

Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman

Label
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
Title
Clearing emotional clutter
Title remainder
mindfulness practices for letting go of what's blocking your fulfillment and transformation
Statement of responsibility
Donald Altman
Creator
Author
Subject
Language
eng
Summary
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Altman, Don
Dewey number
158.1
Index
no index present
LC call number
BF511
LC item number
.A48 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Emotions
  • Mindfulness-based cognitive therapy
  • Mind and body
Label
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
2015049053
Extent
244 pages ; 22 cm.
Isbn
9781608683642
Lccn
2015049053
Media category
unmediated
Media MARC source
rdamedia
Label
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
2015049053
Extent
244 pages ; 22 cm.
Isbn
9781608683642
Lccn
2015049053
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Bedford Public Library (IN)Borrow it
      1323 K Street, Bedford, IN, 47421, US
      38.8642518 -86.4856594
Processing Feedback ...