Coverart for item
The Resource Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman

Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman

Label
Mindfulness for dummies
Title
Mindfulness for dummies
Statement of responsibility
by Shamash Alidina ; foreword by Steven D. Hickman
Creator
Subject
Language
eng
Summary
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind. A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood press
Member of
Cataloging source
AU-PeEL
http://library.link/vocab/creatorName
Alidina, Shamash
Series statement
--For dummies
http://library.link/vocab/subjectName
  • Meditation
  • Anxiety
  • Self-actualization (Psychology)
Label
Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman
Instantiates
Publication
Accompanying material
1 sound disc.
Bibliography note
Includes bibliographical references and index
Control code
sky232656937
Dimensions
24 cm. +
Extent
xx, 312 p.
Form of item
electronic
Isbn
9780470660867
Isbn Type
(pbk.)
Other control number
9780470660867
Other physical details
ill.
System control number
(Sirsi) 319310
Label
Mindfulness for dummies, by Shamash Alidina ; foreword by Steven D. Hickman
Publication
Accompanying material
1 sound disc.
Bibliography note
Includes bibliographical references and index
Control code
sky232656937
Dimensions
24 cm. +
Extent
xx, 312 p.
Form of item
electronic
Isbn
9780470660867
Isbn Type
(pbk.)
Other control number
9780470660867
Other physical details
ill.
System control number
(Sirsi) 319310

Library Locations

    • Bedford Public Library (IN)Borrow it
      1323 K Street, Bedford, IN, 47421, US
      38.8642518 -86.4856594
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