Coverart for item
The Resource The compassionate-mind guide to managing your anger : using compassion-focused therapy to calm your rage and heal your relationships, Russell L. Kolts ; [foreword by Paul Gilbert]

The compassionate-mind guide to managing your anger : using compassion-focused therapy to calm your rage and heal your relationships, Russell L. Kolts ; [foreword by Paul Gilbert]

Label
The compassionate-mind guide to managing your anger : using compassion-focused therapy to calm your rage and heal your relationships
Title
The compassionate-mind guide to managing your anger
Title remainder
using compassion-focused therapy to calm your rage and heal your relationships
Statement of responsibility
Russell L. Kolts ; [foreword by Paul Gilbert]
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Kolts, Russell L
Dewey number
152.4/7
Illustrations
illustrations
Index
no index present
LC call number
BF575.A5
LC item number
K66 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anger
  • Compassion
  • Mindfulness-based cognitive therapy
Label
The compassionate-mind guide to managing your anger : using compassion-focused therapy to calm your rage and heal your relationships, Russell L. Kolts ; [foreword by Paul Gilbert]
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [247]-268)
Contents
Anger : introduction and overview -- The compassionate-mind approach to understanding anger -- When things become unbalanced -- The case for compassion -- First steps -- The cultivation of mindfulness -- Compassionate imagery : developing the compassionate self -- Working compassionately with anger : validation, distress tolerance and exploring your emotional self -- Working compassionately with anger : mentalizing, compassionate thinking, and problem solving -- Compassionate behavior : relating compassionately with others -- Bringing compassion to your experience of others -- Full circle : bringing compassion and kindness to yourself -- Moving forward : approaching anger and life with compassion
Control code
2012008369
Dimensions
23 cm.
Extent
xvi, 268 p.
Isbn
9781608820375
Isbn Type
(pbk. : alk. paper)
Lccn
2012008369
Other physical details
ill.
Label
The compassionate-mind guide to managing your anger : using compassion-focused therapy to calm your rage and heal your relationships, Russell L. Kolts ; [foreword by Paul Gilbert]
Publication
Bibliography note
Includes bibliographical references (p. [247]-268)
Contents
Anger : introduction and overview -- The compassionate-mind approach to understanding anger -- When things become unbalanced -- The case for compassion -- First steps -- The cultivation of mindfulness -- Compassionate imagery : developing the compassionate self -- Working compassionately with anger : validation, distress tolerance and exploring your emotional self -- Working compassionately with anger : mentalizing, compassionate thinking, and problem solving -- Compassionate behavior : relating compassionately with others -- Bringing compassion to your experience of others -- Full circle : bringing compassion and kindness to yourself -- Moving forward : approaching anger and life with compassion
Control code
2012008369
Dimensions
23 cm.
Extent
xvi, 268 p.
Isbn
9781608820375
Isbn Type
(pbk. : alk. paper)
Lccn
2012008369
Other physical details
ill.

Library Locations

    • Bedford Public Library (IN)Borrow it
      1323 K Street, Bedford, IN, 47421, US
      38.8642518 -86.4856594
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